A.S., LMT, TRE, SSP
Jenna is a Certified Provider for TRE® (Tension and Trauma Releasing Exercises)
TRE® is an innovative series of exercises created by Dr. David Berceli, PhD that assists the body in releasing deep muscular patterns of stress, tension, and trauma. The exercises safely activate a natural reflex mechanism of shaking or vibrating (Neurogenic Tremoring) that releases muscular tension, calming down the nervous system.
Jenna first became interested in TRE® in 2007—first for herself, and later as a powerful tool for her clients to access and take agency over their own healing process between sessions.
Classes are available in-person or over Zoom. Once the process is learned, TRE® can be practiced anytime, and as often as needed to support healing and health. Jenna recommends three classes for a good initiation to developing your own TRE® practice.
Reported Benefits Include (but are not limited to):
- Less worry and anxiety
- Reduced symptoms of PTSD
- More energy and endurance
- Improved relationships
- Better sleep
- Reduced muscle and back pain
- Increased flexibility
- Greater emotional resiliency
- Decreased symptoms of vicarious trauma
- Reduced workplace stress
- Healing of old injuries
- Lessened anxiety surrounding serious illness
- Relief from chronic medical conditions
Ready to Learn TRE®/Neurogenic Tremoring?
Learn in person or online with Jenna for a personalized experience.
Click the “Schedule an Appointment” button below:
On Demand Intro
Take this easy, online Neurogenic Integration class with Alex and Siv. Ideal for relatively healthy individuals, it takes about one hour and is also available as a refresher or update—on demand for only $45! Click the “On Demand Intro” button below:
TRE® Client Testimonial
“I’m so grateful to Jenna for introducing me to Trauma Releasing Exercises (TRE) – this is such a powerful technique for treating anxiety, depression, and PTSD. Jenna is amazing at creating a safe space and offering gentle suggestions and observations to deepen the practice. I always learn something new about my body when I meet with her.
She showed me how to modify the techniques based on how my body is feeling, and she helped me get more from a session by adding Qigong movements once I had learned the basics. After a TRE session, I feel deeply relaxed and grounded; it lowers my stress and helps me clear intense emotions so that my body doesn’t hold onto them. I’m always more centered and clear-headed when I do them during the day, and I sleep better at night.
TRE is also a fantastic complement to talk therapy—it seems to move the emotions that come up during therapy out of the body and helps me reset. TRE is one of the most powerful self-healing techniques I’ve ever tried.”*
— Bonnie J.
Jenna is a Certified Provider for TRE® (Tension and Trauma Releasing Exercises)
TRE® is an innovative series of exercises created by Dr. David Berceli, PhD that assists the body in releasing deep muscular patterns of stress, tension, and trauma. The exercises safely activate a natural reflex mechanism of shaking or vibrating (Neurogenic Tremoring) that releases muscular tension, calming down the nervous system.
Jenna first became interested in TRE® in 2007—first for herself, and later as a powerful tool for her clients to access and take agency over their own healing process between sessions.
Classes are available in-person or over Zoom. Once the process is learned, TRE® can be practiced anytime, and as often as needed to support healing and health. Jenna recommends three classes for good initiation to developing your own TRE® practice.
Reported Benefits Include (but are not limited to):
- Less worry and anxiety
- Reduced symptoms of PTSD
- More energy and endurance
- Improved relationships
- Better sleep
- Reduced muscle and back pain
- Increased flexibility
- Greater emotional resiliency
- Decreased symptoms of vicarious trauma
- Reduced workplace stress
- Healing of old injuries
- Lessened anxiety surrounding serious illness
- Relief from chronic medical conditions
Ready to learn TRE®/Neurogenic Tremoring?
Learn in person, or online with Jenna, for total personalization click the “schedule an appointment” button below:
Or take this easy, online Neurogenic Integration class, with Alex and Siv. This is great for relatively healthy persons, it will take about one hour. You may also take this as a refresher, or update, on demand for only $45! Click the “On Demand Intro” button below:
TRE® Client Testimonial:
“I’m so grateful to Jenna for introducing me to Trauma Releasing Exercises (TRE) – this is such a powerful technique for treating anxiety, depression, and PTSD. Jenna is amazing at creating a safe space and offering gentle suggestions and observations to deepen the practice. I always learn something new about my body when I meet with her.
She showed me how to modify the techniques based on how my body is feeling, and she helped me get more from a session by adding Qigong movements once I had learned the basics. After a TRE session, I feel deeply relaxed and grounded; it lowers my stress and helps me clear intense emotions so that my body doesn’t hold onto them. I’m always more centered and clear-headed when I do them during the day, and I sleep better at night.
TRE is also a fantastic complement to talk therapy—it seems to move the emotions that come up during therapy out of the body and helps me reset. TRE is one of the most powerful self-healing techniques I’ve ever tried.”*
— Bonnie J.